Weigh In record (no journal entry) for 08 October 2018
|
59.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
877 kcal
|
Fat: 28.86g | Prot: 67.13g | Carbs: 97.24g.
Dinner: Banana Prata, Ameixas, Kiwi, Carne de Porco do Lombo (Lombo, Magra), Caldo de Chuchu. Snacks/Other: Swift Coxão Mole em Tiras, Rocambole de Carne, Café, Banana-da-Terra Madura Fervida, Queijo Coalho. more...
|
|
1688 kcal
|
Exercise:
Housework - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucy Annie's Weight History
|