Weigh In record (no journal entry) for 16 November 2018
|
90.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
2625 kcal
|
Exercise:
Walking (slow) - 3/kph - 58 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dener.coach1's Weight History
|