Weigh In record (no journal entry) for 16 November 2018
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70.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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808 kcal
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Fat: 45.26g | Prot: 57.22g | Carbs: 47.90g.
Breakfast: Queijo Mozzarella. Lunch: Swift Carne Moída de Patinho, Abobrinha Refogada, Caponata. Dinner: Alface, Caponata, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Morangos, Pipoca Branca (em Óleo). more...
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Losing 0.4 kg a Week
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mihmartinez14's Weight History
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