Weigh In record (no journal entry) for 16 November 2018
|
73.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1224 kcal
|
Fat: 67.84g | Prot: 69.77g | Carbs: 79.98g.
Lunch: Çay (Demlenmiş), Su Böreği. Dinner: Ev Yapımı Yoğurt, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Nescafe Sade. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirzayekta's Weight History
|