Weigh In record (no journal entry) for 16 November 2018
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75.6 kg
Lost so far: 9.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1262 kcal
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Fat: 35.53g | Prot: 65.67g | Carbs: 163.75g.
Breakfast: Canderel Sucrette, Café, Gerblé Biscuit Lait Chocolat, Jafaden 100% Pur Jus d'orange. Lunch: Andros Délice en Morceaux Ananas, Paysange Roucoulons, Bio Village Crackers 3 Graines, Filet de Poulet, Bonduelle Le Haricot Vert Extra Fin. Dinner: Banane, Tomates, Delisse Crème Entière Fluide, Tradilège Dés de Jambon, Turini Coquillettes au Blé Complet. more...
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Losing 0.6 kg a Week
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ganachon's Weight History
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