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down..so I'm Ok with it
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98.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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2842 kcal
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Fat: 216.59g | Prot: 143.73g | Carbs: 58.11g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: muenster, cheddar cheese, summer sausage, water. Dinner: skippy chunky peanut butter, water, salsa, corned beef hash, eggs. Snacks/Other: peanuts, water, almonds. more...
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4087 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 36 minutes, Walking (slow) - 3/kph - 5 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour. more...
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Losing 7.9 kg a Week
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CoachKaz's Weight History
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