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naik turun naik turun..jiaaahhh
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1105 kcal
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Fat: 33.42g | Prot: 56.06g | Carbs: 154.55g.
Breakfast: Sunpride Banana, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Pare, Terong Balado, Mentimun (dengan Kulit), Mentimun (Kupas), Telur Rebus, Tempe Goreng, Jengkol, Kongbap Multi Grain Mix, Nasi Putih. Snacks/Other: Sari Roti Roti Sandwich Isi Krim Kacang. more...
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Gaining 1.2 kg a Week
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sumiyatiwasito's Weight History
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