Weigh In record (no journal entry) for 16 November 2018
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67.7 kg
Lost so far: 9.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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898 kcal
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Fat: 37.14g | Prot: 27.80g | Carbs: 117.91g.
Breakfast: Обычные Блины. Lunch: Винегрет, Гречка Отварная, Мясо по-Французски, Здорово Слайсы. Snacks/Other: Nestle Батончик Fitness с Цельными Злаками и Шоколадом, Банан. more...
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Gaining 2.5 kg a Week
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Nurgul040's Weight History
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