Weigh In record (no journal entry) for 15 November 2018
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78.1 kg
Lost so far: 2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1034 kcal
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Fat: 71.28g | Prot: 45.31g | Carbs: 54.08g.
Breakfast: Acqua Panna Água Mineral sem Gás, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Abacates, Farofa de Ovo, Alface de Folha Verde, Costela Bovina Assada. Dinner: Liza Maionese tipo Caseira, Linea Pudim de Coco, Morangos, Keep Light Pizza de Queijo Low Carb. more...
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6003 kcal
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Exercise:
Hiking - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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DENISE CASTANHA's Weight History
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