sella oktavia D's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

65.1 kg Lost so far: 5.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

931 kcal

Fat: 28.31g | Prot: 51.38g | Carbs: 112.53g. Breakfast: Nasi Putih, Ikan Lele. Lunch: Fiesta Siomay Chicken, Tahu Goreng, Mie, Bakso Ayam. Dinner: Anlene Actifit Cokelat, Oatsy Havermout Oatmeal Instan. Snacks/Other: Ultra Milk Low Fat High Calcium, Manggis. more...

1842 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sella oktavia D's Journal, 16 Nov 18

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sella oktavia D's Weight History