Weigh In record (no journal entry) for 15 November 2018
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1689 kcal
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Fat: 133.42g | Prot: 84.73g | Carbs: 26.11g.
Breakfast: Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Protein Balls, PRE New York Strip Steak, Vegetable Shake 200g +50g Olive Oil. Lunch: Wakame Seaweed, Navitas Naturals Organic Raw Cacao Nibs. Dinner: Smithfield Naturally Hickory Smoked Bacon, Sam's Petite dill pickles Member's Mark, Butter (Salted), Roli Roti Beef bone broth. Snacks/Other: Jarlsberg Semi Soft Part-Skim Cheese, Nuts.com Dried Mulberries White (Nuts.com), Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...
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2469 kcal
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Exercise:
Pilates - 20 minutes, Desk Work - 6 hours, Nordic Walking - 1 hour and 42 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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bellaedison's Weight History
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