Weigh In record (no journal entry) for 15 November 2018
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84.3 kg
Lost so far: 1.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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998 kcal
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Fat: 40.79g | Prot: 72.29g | Carbs: 90.15g.
Breakfast: Мандарины, Домик в деревне Кефир 2,5%, Творог 5%. Lunch: Томатный Сок, Веселый Молочник Сметана 15%, Мясновъ Долма из Баранины, Кускус (Вареный), Уха из Семги. Dinner: Мандарины, Лента Яблоко Фуджи. Snacks/Other: Сырники Домашние. more...
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Losing 0.7 kg a Week
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Helena Yurevna's Weight History
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