Weigh In record (no journal entry) for 15 November 2018
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56.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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839 kcal
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Fat: 33.99g | Prot: 51.26g | Carbs: 82.94g.
Breakfast: Овсяная Каша на Воде. Lunch: Гречка Отварная, Уха из Семги. Dinner: Салат Цезарь с Курицей. Snacks/Other: Кофе Латте. more...
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Losing 4.2 kg a Week
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Alyona_Gab's Weight History
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