Weigh In record (no journal entry) for 15 November 2018
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87.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2326 kcal
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Fat: 68.53g | Prot: 204.25g | Carbs: 226.25g.
Breakfast: Growth Supplements Albumina (14g), Bauducco Panettone, Pullman Pão de Forma Artesano, Frimesa Presunto Fatiado, Prezunic Queijo Prato, Vigor Requeijão Light. Lunch: Contra-filé Grelhado, Pronto Light Carne Moída, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Fugini Molho de Tomate, Contra-filé Grelhado, Pronto Light Carne Moída, Macarrão Fresco (Cozido). Snacks/Other: Doces Mais Fit Beijinho de Coco Zero, Bolo Branco (sem Cobertura Glacé), Melancia, Abacaxi, Banana Nanica, Integralmedica Whey 100% Pure, Growth Supplements Albumina (14g). more...
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Gaining 0.4 kg a Week
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diegorossi's Weight History
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