Weigh In record (no journal entry) for 15 November 2018
|
61.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1705 kcal
|
Fat: 47.09g | Prot: 58.99g | Carbs: 265.28g.
Breakfast: Arepa de Choclo, Queso Mozzarella, Chocolate en Leche. Lunch: Ensalada de Verduras Mixtas, Llanquihue Salchichas, Arroz Blanco, Espaguetis. Dinner: Bizcocho, Noel Galletas Ducales, Kellogg's Zucaritas, Agua de Panela. Snacks/Other: Bocadillo, Queso Mozzarella, Pan Blanco, Galleta de Mantequilla o Azúcar, Nestlé Chocolate Trencito, Caramelos Duros. more...
|
|
1523 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|