Weigh In record (no journal entry) for 15 November 2018
|
60.4 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1421 kcal
|
Fat: 50.22g | Prot: 74.61g | Carbs: 172.01g.
Breakfast: Beyaz Şeker (Toz veya Küp), Portakal, Lor Peyniri, Haşlanmış Yumurta, Kivi Meyvesi, Pınar Light Beyaz Peynir, Ekmecik Çörekotlu Galeta. Lunch: Ketçap, Makarna, Izgara Tavuk. Snacks/Other: Torku Pötibör, Ayva, Yaşam Yağlı Gevrek, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ülker Rondo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|