Weigh In record (no journal entry) for 15 November 2018
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95 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1387 kcal
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Fat: 54.60g | Prot: 98.89g | Carbs: 128.08g.
Breakfast: Weigh-Less Muesli, Nutriday Low Fat Flavoured Yoghurt. Lunch: Chicken Breast Meat and Skin (Floured, Fried, Cooked), Broccoli Salad, Biltong. Dinner: Woolworths Baby Marrows, McCain Asian Stir Fry, I&J Fish Cakes. Snacks/Other: Weigh-Less Muesli, PnP Low Fat Yoghurt, Cadbury Fruit Snacker, Tea (Brewed), Caring Candies Fresh Mint Chocolate, Boiled Egg, Knorr Cup-A-Soup Spicy Tomato Lite. more...
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2803 kcal
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Exercise:
Desk Work - 9 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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jeandw83's Weight History
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