HansHermanWolf's Journal, 15 Nov 18

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Weigh In record (no journal entry) for 15 November 2018

113.1 kg Lost so far: 0.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

2216 kcal

Fat: 52.80g | Prot: 128.00g | Carbs: 300.00g. Dinner: Piątnica Serek Wiejski. Snacks/Other: Plony Natury Natural Mix Kasza Jaglana. more...

2861 kcal

Exercise: Rower - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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HansHermanWolf's Weight History

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HansHermanWolf's Journal, 15 Nov 18

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HansHermanWolf's Weight History