Weigh In record (no journal entry) for 15 November 2018
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1174 kcal
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Fat: 49.05g | Prot: 108.53g | Carbs: 79.05g.
Lunch: 雞胸肉（不吃皮）, Costco 無調味綜合堅果, 杏鲍菇, 米酒, 雞蛋, 洋蔥, 木耳, 義美 傳統板豆腐, 火龍果, 酸辣土豆絲, 甜玉米, 青花菜, 雞蛋（整個）. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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