Weigh In record (no journal entry) for 15 November 2018
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1166 kcal
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Fat: 69.86g | Prot: 70.40g | Carbs: 71.61g.
Breakfast: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Balkabağı, Ceviz. Dinner: Izgara Köfte, Beyaz Ekmek, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Kahve, Kuru Üzüm. more...
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Gaining 1.4 kg a Week
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mirzayekta's Weight History
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