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BitHel
Journal
15 Nov 18
BitHel's Journal, 15 Nov 18
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Weigh In record (no journal entry) for 15 November 2018
50.4 kg
Lost so far:
2.9 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2018:
963 kcal
Fat: 42.25g | Prot: 63.79g | Carbs: 88.50g.
Breakfast:
Красный Октябрь Конфета Ласточка, Мёд, Кофе (из Молотых Зерен), Вода с Лимоном.
Lunch:
Мираторг Чахохбили, Шоколадница Салат Капрезе, Гречка Отварная.
Dinner:
Огурец (с Кожурой), Картофельное Пюре, Запеченный или Жареный Краб.
more...
247 kcal
Exercise:
Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 2.8 kg a Week
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BitHel's Weight History
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