Weigh In record (no journal entry) for 15 November 2018
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97.2 kg
Lost so far: 11.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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583 kcal
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Fat: 21.96g | Prot: 19.83g | Carbs: 77.59g.
Breakfast: Арахис, Азбука Вкуса Плюшка с Сахаром , Снеда Творог Домашний Рассыпчатый, Брынза, Хлеб Черный, Травяной Чай, Каша Рисовая на Молоке. more...
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Losing 0.5 kg a Week
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Guneshim Ol's Weight History
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