Weigh In record (no journal entry) for 15 November 2018
|
67.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1884 kcal
|
Fat: 54.03g | Prot: 223.34g | Carbs: 124.39g.
Breakfast: Prozis Burro di Arachidi Crunchy Cinnamon, Esselunga Pane Morbido Integrale, Banana, Aia Albume d'uovo Pastorizzato. Lunch: Esselunga Pane Morbido Integrale, Insalata Mista Verde, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Salmone MIO, Broccoli. Snacks/Other: Xcore Whey Hydro Isolate, Esselunga Equilibrio Gallette di Mais, Mare Aperto Tonno al Naturale, Esselunga Equilibrio Gallette di Mais. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|