Weigh In record (no journal entry) for 14 November 2018
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69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1138 kcal
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Fat: 39.81g | Prot: 56.56g | Carbs: 140.41g.
Breakfast: Café com Leite Integral, Panqueca de Banana. Lunch: Cenouras, Contra-filé, Arroz Parboilizado Cozido, Camil Feijão Fradinho. Dinner: Café com Açúcar, Suco de Laranja, Omelete ou Ovos Mexidos com Queijo, Queijo Mozzarella, Banana-da-Terra Frita, Banana-da-Terra Frita. Snacks/Other: Marilan Biscoito Amanteigado. more...
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Losing 0.5 kg a Week
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pritalopes's Weight History
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