Weigh In record (no journal entry) for 15 November 2018
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58.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1080 kcal
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Fat: 57.04g | Prot: 115.10g | Carbs: 22.82g.
Breakfast: 피코크 고다 치즈. Lunch: 서브웨이 베지 샐러드. Dinner: 김치, 삼겹살, 차돌박이, 선지국. Snacks/Other: 동치미. more...
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Losing 2.1 kg a Week
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