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1300
早 炒絲瓜500+艾曼達乾酪15+花生醬10+水煮蛋1
午 和菜熱湯過=白斬雞.炸魚.竹筍絲.油菜.番茄炒蛋.豬血湯
晚 白菜滷200+番茄65+四季豆25+香菇50+滷海帶200豆干100+豬頭皮絲10+羊肉30+煎蛋
🚶快走30分
*無法出料
早 體重49.3體脂24.1
晚 體重49.5體脂23.6
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49.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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Gaining 2.8 kg a Week
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