Pappy1271's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

138.3 kg Lost so far: 2.7 kg. Still to go: 24.9 kg. Diet followed: Poorly.

View Diet Calendar, 14 November 2018:

1006 kcal

Fat: 38.75g | Prot: 74.28g | Carbs: 89.16g. Breakfast: Publix Pimento Cheese Spread, Egg. Lunch: Chicken Breast, Del Monte Sweet Peas. Snacks/Other: Cuties Mandarin Orange, Quaker Protein Instant Oatmeal - Banana Nut. more...

4498 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...

Gaining 0.2 kg a Week

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