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View Diet Calendar, 14 November 2018:
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1070 kcal
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Fat: 46.27g | Prot: 124.51g | Carbs: 35.00g.
Lunch: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 雞胸肉（油炸或煎）, 炒杏鮑菇, 米酒, 雞蛋（整個）, 洋蔥, 木耳, 鮭魚, 櫛瓜, 義美 傳統板豆腐, 煎蛋, 櫛瓜, 水煮蛋. Snacks/Other: 自製蛋白棒. more...
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