Weigh In record (no journal entry) for 14 November 2018
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1484 kcal
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Fat: 43.34g | Prot: 62.29g | Carbs: 211.56g.
Breakfast: Chocolate en Leche, Huevo Frito, Pan Blanco. Lunch: Ensalada de Verduras Mixtas, Espaguetis, Pechugas de Pollo (o Cocidas), Arroz Blanco. Dinner: Masa de Hojaldre, Agua de Panela. Snacks/Other: Caramelos Duros, Jumbo Wafer Chocolate, Masa de Hojaldre, Oreo Galletas Oreo. more...
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1525 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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