Weigh In record (no journal entry) for 14 November 2018
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2712 kcal
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Fat: 89.10g | Prot: 217.71g | Carbs: 271.85g.
Breakfast: Clara de Huevo, Huevo Revuelto, Avena Instantánea. Lunch: Arroz Blanco, Arvejas Verdes Cocidas, Soja Texturizada, Hígado, Risky Dit Tostadas de Arroz, Risky Dit Tostadas de Arroz. Dinner: Maní, SanCor Queso Cremoso Sancor, Risky Dit Tostadas de Arroz, Banana, Banana, SanCor Queso Cremoso Sancor, Risky Dit Tostadas de Arroz. Snacks/Other: Espinacas, Hígado. more...
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Losing 0.2 kg a Week
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nicolasfitness's Weight History
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