筆記彡彡's Journal, 14 Nov 18

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兩塊鴨血、一塊牛腱、一個蛋、三口菜
好空虛😞

View Diet Calendar, 14 November 2018:

1291 kcal

Fat: 69.79g | Prot: 108.06g | Carbs: 67.84g. Breakfast: Costco 酪梨油, 雞蛋, 遠洋牌水煮鮪魚, 有機紅藜麥, 番茄, 光泉豆漿, 無糖豆漿, 酪梨. Lunch: 番茄湯, 燙青菜, 全家半熟溫泉蛋, 全聯滷牛花腱, 鴨血. Dinner: Kirkland 科克蘭精選核桃, 法國貝勒（好市多）布利乾酪（brie), Kirkland 帕瑪森蘿吉諾乾酪, 番茄, 奧利塔特級初榨橄欖油, 萵苣. Snacks/Other: ON 分離乳清蛋白營養補充粉(香草風味), 統一無糖豆漿, 萵苣, 台糖大豆沙拉油, 豬梅花肉梅花肉（fda), 豆干. more...

2288 kcal

Exercise: Apple Health - 24 hours. more...

21 Supporters Support

Comments

這晚餐啊好餓😰😰😰

14 Nov 18 by member: josephc0917

好空虛喔😅

14 Nov 18 by member: 尼歐NEO

午餐沒時間吃，這應該算下午茶🤔，等一下回家補吃青菜🥗

14 Nov 18 by member: 筆記彡彡

補吃青菜是什麼🤔😅😅😅😅

14 Nov 18 by member: 尼歐NEO

美食街青菜太少呀，回家補充，我剛剛補貼照片了😝

14 Nov 18 by member: 筆記彡彡

其實不用吃這麼少欸

14 Nov 18 by member: ann20010929

早知道我就買一大袋繼光香香雞😤

14 Nov 18 by member: 筆記彡彡

好像又太多了😂

14 Nov 18 by member: ann20010929

🤣🤣🤣

14 Nov 18 by member: 筆記彡彡

繼光香香雞🤤🤤🤤🤤

14 Nov 18 by member: 尼歐NEO

哈哈，我被尼歐的炸雞連環po洗腦了

14 Nov 18 by member: 筆記彡彡

但是重點是你又沒買🙄🙄

14 Nov 18 by member: 尼歐NEO

等假日🤣

14 Nov 18 by member: 筆記彡彡

可以問個要怎麼換頭貼嗎

14 Nov 18 by member: Banana的健康人生

fatsecret.cn 的電腦版，裡面設定找找有更改頭像的地方😀

14 Nov 18 by member: 筆記彡彡

謝謝！！

14 Nov 18 by member: Banana的健康人生


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筆記彡彡's Journal, 14 Nov 18

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