Weigh In record (no journal entry) for 12 November 2018
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1760 kcal
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Fat: 72.59g | Prot: 102.71g | Carbs: 142.22g.
Breakfast: 大根, 玉ねぎ, ご飯, 牛肉. Lunch: ネギトロ巻き. Dinner: DNS dns whey protein 100 lemon. Snacks/Other: ハムのパテぃ（塩漬け）, フランスパン, 赤ワイン. more...
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Gaining 2.1 kg a Week
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amyyau88's Weight History
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