Weigh In record (no journal entry) for 14 November 2018
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1813 kcal
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Fat: 86.92g | Prot: 57.10g | Carbs: 182.41g.
Breakfast: Alnatura Erdnussmus, Banane, Lyttos Griechisches Naturjoghurt 10%, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Weißwein, Ströck Kardinalschnitte, Essig und Öl Dressing (Hausrezept), Gemischter Salat mit Dressing, Burgerista Steak Pommes, Putenschnitzel. more...
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Gaining 0.7 kg a Week
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