Weigh In record (no journal entry) for 14 November 2018
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102.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1285 kcal
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Fat: 42.17g | Prot: 96.18g | Carbs: 124.46g.
Breakfast: Hårdkokt Ägg, Kaffe med Mjölk. Lunch: Äpplen, Kokt Ägg, Kaffe med Mjölk, Herbalife Formula 1 Vanilj. Dinner: Kaffe med Mjölk, Blandade Grönsaker (Avrunna Fasta, Konserverade), Grillad Kyckling, Äpple. Snacks/Other: Kaffe med Mjölk, Herbalife Proteinbar. more...
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2755 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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LeedsTotto's Weight History
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