Weigh In record (no journal entry) for 27 May 2010
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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1892 kcal
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Fat: 52.98g | Prot: 90.25g | Carbs: 288.08g.
Breakfast: Fat Free French Vanilla Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coco Pops Mega Munchers. Lunch: banana, coleslaw, sandwich thins, maple turkey. Dinner: skinny cow, mini chips, garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light. Snacks/Other: Special K Cereal Bars - Honey Nut. more...
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2345 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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