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Yanzhero
Journal
14 Nov 18
Yanzhero's Journal, 14 Nov 18
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-0.1 😂
79.5 kg
Lost so far:
7.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
1715 kcal
Fat: 63.40g | Prot: 70.87g | Carbs: 214.31g.
Breakfast:
Soyfresh Soya Milk, Indonesian Black Glutinous Rice Pudding.
Lunch:
Indocafe Cappuccino, White Rice, Meat with Tomato-Based Sauce (Mixture).
Snacks/Other:
Toasted Sunflower Seeds (with Salt Added).
more...
2606 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 14 minutes, Treadmill - 16 minutes.
more...
Losing 0.7 kg a Week
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Yanzhero's Weight History
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