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lin187
Journal
14 Nov 18
lin187's Journal, 14 Nov 18
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Weigh In record (no journal entry) for 14 November 2018
91.1 kg
Lost so far:
25.3 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
290 kcal
Fat: 10.30g | Prot: 23.16g | Carbs: 27.11g.
Breakfast:
Alpen Gold Горький Шоколад 70% Какао, Кофе.
Lunch:
Ешь и Худей Торт Печеночный.
Dinner:
Деликат Сосиски Нежные, Ешь и Худей Торт Печеночный, Гречневая Крупа (Вареная, Жареная).
more...
512 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Cardio - 7 minutes, Abdominal (Sit Ups) - 4 minutes, Samsung Health - 23 hours and 39 minutes.
more...
Losing 8.4 kg a Week
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lin187's Weight History
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