Weigh In record (no journal entry) for 14 November 2018
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57 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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697 kcal
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Fat: 20.41g | Prot: 23.36g | Carbs: 111.45g.
Breakfast: Сметана , Банан, Грецкие Орехи, Овсяная Каша на Воде. Lunch: Чечевичный Суп. Dinner: Миндаль, Яблоки, Хлебец, Груши. more...
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Losing 2.8 kg a Week
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Alyona_Gab's Weight History
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