Weigh In record (no journal entry) for 14 November 2018
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45 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1094 kcal
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Fat: 28.84g | Prot: 72.34g | Carbs: 78.38g.
Breakfast: 全聯 全麥吐司, 全聯 全麥吐司, Simply MCT防彈綠拿鐵, 三多 三多綜合優蛋白, 水, 水. Lunch: 雞胸肉, 中華 超嫩豆腐, 中華 超嫩豆腐, 福壽 柴魚花(福壽), 中華 超嫩豆腐, 葡萄乾 頂級葡萄乾, 水, 水. Dinner: 醋薑, 水. Snacks/Other: 7-11 日式厚切年輪. more...
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1581 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Power Walking - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keruisha864's Weight History
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