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대식가다이어트
Journal
14 Nov 18
대식가다이어트's Journal, 14 Nov 18
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Weigh In record (no journal entry) for 14 November 2018
56.2 kg
Lost so far:
2.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
1480 kcal
Fat: 45.65g | Prot: 69.44g | Carbs: 202.66g.
Breakfast:
매일 매일우유 오리지널.
Lunch:
롯데리아 치즈스틱, 맥도날드 (McDonald's) 빅맥.
Dinner:
광어초밥.
more...
1546 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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대식가다이어트's Weight History
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