Weigh In record (no journal entry) for 13 November 2018
|
83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1136 kcal
|
Fat: 48.84g | Prot: 52.32g | Carbs: 127.33g.
Breakfast: Billa Sandwich Extra Weich. Lunch: Rösti (Tiefgefroren oder Trockenmischung), Goldland Puten Cordon Bleu, Gemüsepfanne. Dinner: Stastnik Puten Wiener, Pommes Frites (aus Tiefkühlware), Bohnensuppe. Snacks/Other: Banane. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|