Mabelfat's Journal, 13 Nov 18

Weigh In record (no journal entry) for 13 November 2018
59.1 kg Lost so far: 15.6 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:
331 kcal Fat: 7.50g | Prot: 34.07g | Carbs: 35.02g.   Breakfast: Apples, Boiled Egg. Lunch: Broccoli (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat. Snacks/Other: Dried Rock Salt Plum. more...
Gaining 0.1 kg a Week

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Mabelfat's Weight History


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