Weigh In record (no journal entry) for 13 November 2018
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59.1 kg
Lost so far: 15.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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331 kcal
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Fat: 7.50g | Prot: 34.07g | Carbs: 35.02g.
Breakfast: Apples, Boiled Egg. Lunch: Broccoli (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat. Snacks/Other: Dried Rock Salt Plum. more...
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Gaining 0.1 kg a Week
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Mabelfat's Weight History
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