Weigh In record (no journal entry) for 13 November 2018
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62.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1250 kcal
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Fat: 33.11g | Prot: 108.89g | Carbs: 125.48g.
Breakfast: Batata Doce Cozida, Saudali Alcatra Suína Temperada, Nestlé Iogurte Natural Desnatado. Lunch: Brócolis, Arroz Branco (Cozido), LAR Filé de Coxa e Sobrecoxa com Pele. Dinner: Batata Doce Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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Gaining 0.0 kg a Week
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katriele's Weight History
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