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irina.sanovna
Journal
13 Nov 18
irina.sanovna's Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
64 kg
Lost so far:
4.1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
762 kcal
Fat: 18.31g | Prot: 24.81g | Carbs: 114.45g.
Breakfast:
Вода с Лимоном, Кофе с Корицей, Гречка с Кефиром и Корицей.
Lunch:
Кофе с Медом, Вареное Яйцо, Винегрет с Фасолью в Томате.
more...
1895 kcal
Exercise:
Sleeping - 8 hours, Gym - 1 hour, Resting - 15 hours.
more...
Losing 1.2 kg a Week
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irina.sanovna's Weight History
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