Weigh In record (no journal entry) for 13 November 2018
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74 kg
Lost so far: 6.7 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1491 kcal
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Fat: 60.16g | Prot: 63.63g | Carbs: 174.04g.
Breakfast: Tea with Semi-Skimmed Milk, Meridian Natural Peanut Butter, Tesco Finest Multigrain Bread, Marmite Marmite, Butter . Lunch: Apples , Cheddar Cheese , Lidl Sea Salt Crackers. Dinner: Grated Cheddar Cheese, Morrisons Pasta Shells, Chilli Con Carne with Beans. Snacks/Other: Tea with Semi-Skimmed Milk, Lidl Baklava . more...
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Losing 1.4 kg a Week
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