Weigh In record (no journal entry) for 27 May 2010
|
75.6 kg
Lost so far: 9.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 40.06g | Prot: 76.70g | Carbs: 122.23g.
Breakfast: water, green tea, green grapes, egg white, quaker chewy granola. Lunch: tortilla, turkey bacon, sliced turkey, sliced provolone, water. Dinner: hamburger helper. Snacks/Other: water, pretzel sticks, granny smith apple. more...
|
|
2904 kcal
|
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scottandmeg's Weight History
|