Weigh In record (no journal entry) for 13 November 2018
|
53 kg
Lost so far: 2.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1238 kcal
|
Fat: 52.41g | Prot: 77.64g | Carbs: 124.41g.
Breakfast: Брест-Литовск Сметана 15%, Творог 5%, Кофе (из Молотых Зерен), Красное Яблоко. Lunch: Помидоры, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: Минтай, Грецкие Орехи, Масло Подсолнечное, Свекла Вареная, Dr. Korner Гречневые Хлебцы, Брест-Литовск Сливочный Сыр 50%. Snacks/Other: Финик, Льняные Семена, Кефир 2,5%, Хурма. more...
|
|
1976 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Cooking - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetulik356's Weight History
|