Weigh In record (no journal entry) for 13 November 2018
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1432 kcal
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Fat: 52.79g | Prot: 138.31g | Carbs: 99.89g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Essig und Öl Dressing (Hausrezept), Eisbergsalat, Essig und Öl Dressing (Hausrezept), Gartengold Rahmgemüse, Dorsch, Kartoffeln. Dinner: Schärdinger Landfrischkäse Natur, Vier Diamanten Thunfisch in Sonnenblumenöl. Snacks/Other: Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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