Weigh In record (no journal entry) for 13 November 2018
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90.6 kg
Lost so far: 20.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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713 kcal
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Fat: 36.40g | Prot: 31.05g | Carbs: 58.70g.
Breakfast: Alesto Amandelen, Lidl Griekse Yoghurt. Dinner: AH Bloemkool Rijst, HAK Bonenschotel. Snacks/Other: Galia Meloen. more...
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Losing 0.5 kg a Week
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MiirjamO's Weight History
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