Weigh In record (no journal entry) for 13 November 2018
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113.5 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2391 kcal
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Fat: 141.68g | Prot: 72.27g | Carbs: 203.48g.
Breakfast: Hatherwood Cheddar, Zuivelhoeve Boer'n Yoghurt Aardbei, AH Smeerbare Roomboter Gezouten, Vifit Aardbei, Bolletje Vezelrijk Beschuit. Lunch: Johma Gevuld Eitje Salade , AH Smeerbare Roomboter Gezouten, Zwagerman Leverkaas , Rijstwafels (Volkoren), Johma Tonijnsalade, Avocado, Lidl Koolhydraat Verlaagd Meergranen Brood. Dinner: AH Hollandse Gehaktballetjes, Freshona Sperziebonen Gebroken, Olijfolie, Zoete Aardappel, Gouda's Glorie Mayosaus. Snacks/Other: Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit, Banaan, Kiwi, Zespri Kiwi Gold. more...
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Gaining 0.7 kg a Week
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claudetje's Weight History
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